Capoeira for seniors

The senior class is for ages 65+ and is aimed at everyone with a zest for life and life-affirming companionship, regardless of any physical challenges.

In the classes, we dance our way through the many elements of capoeira – combat, play, song and music – strengthening the entire body's muscles, flexibility, motor skills and balance.

Coffee and a cosy chat is a mandatory ending to the training.

Hold	Thursday
Seniors	09:30 - 11:00

Practical information

It is possible to get a free trial lesson, just call 20 48 40 49 or write to steen@senzala.dk to make an appointment.

If you want to train regularly after the trial lesson, you sign up and pay a registration fee of DKK 100 plus membership fees for the rest of the current month.

The lessons cost DKK 435 per month, which is paid via MobilePay or cash at the classes at the beginning of each month.

The lessons are led by Mestre Steen.