Fitness/workout
Strength training for the whole body, including kettlebells and body weight. A fun addition to weekly technique training and basic fitness, where everyone can join in. The difficulty of the exercises is adjusted to the individual's ability, a great way to get your Sunday started.
| Hold | Sunday |
|---|---|
| Fitness/workout | 11:00 - 12:00 |
| Fitness/workout |
|---|
| Sunday 11:00 - 12:00 |
Practical information
It is possible to get a free trial lesson, just call 26 81 91 00 or write to isak@senzala.dk to make an appointment.
After the trial lesson, if you want to train regularly, you sign up and pay the membership fee for the rest of the current membership period.
Classes cost DKK 300 per month, 50% discount for students from Capoeira School Senzala and clients at Fonseca Fit. Payment via MobilePay or cash at the classes at the beginning of each month.
The classes are taught by Isak Fonseca Møller.